Living with Sensory Overload: Coping Strategies for Autistic Adults
By @chairufajar found on unsplach.com What may look like a tantrum and an out-of-control person to you could actually be someone having a sensory overload. Sensory overload is known as a meltdown for those familiar with autism. Sensory information is the information you get from your five senses; however, those on the autism spectrum take in more information than their brain can handle. This extra sensory information can cause a spiral into sensory overload and lead to being overstimulated. Autism is a spectrum, so everyone is different. Sensory overload can cause anxiety, stress, physical pain, a breakdown, and withdrawal. Not all sensory overloads result in a meltdown. Some people will become withdrawn and quiet. The National Autistic Society gives examples of things that can cause sensory overload. For instance, while fluorescent lights in the supermarket are bright to neurotypicals, for me and many autistic people, it is like staring at the sun. These types of lights hurt my eyes....